Adaptive Hydration Goals

There are two modes for daily hydration goals:

— You choose a fixed goal to drink each day.

— PÜL dynamically updates your goal in real time based on your daily activity, consumption, and environment.

Note: Adaptive mode works best when integrations are enabled.


PÜL works best when it can use data like weather and physical activity to provide personalized recommendations.

To enable integrations, go to Settings > Integrations and connect the integrations that are relevant to you.

  • Apple Health

  • Google Fit

  • Fitbit

Automate Habits

Reduce manual input by auto-adding regular drinks like your daily coffee.

To set up a new habit, go to Settings > Habits and select the plus button in the upper right-hand corner of the view.