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Adaptive Hydration Goals
There are two modes for daily hydration goals:
Manual — You choose a fixed goal to drink each day.
Adaptive — PÜL dynamically updates your goal in real time based on your daily activity, consumption, and environment.
Note: Adaptive mode works best when integrations are enabled.
![](http://pulhydration.com/cdn/shop/files/integrations_0aaa68f1-9ec4-40c5-9871-da74bf7a1c8b.png?v=1706064884&width=1500)
Integrations
PÜL works best when it can use data like weather and physical activity to provide personalized recommendations.
To enable integrations, go to Settings > Integrations and connect the integrations that are relevant to you.
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Apple Health
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Google Fit
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Fitbit
![](http://pulhydration.com/cdn/shop/files/habits.jpg?v=1706122321&width=1500)
Automate Habits
Reduce manual input by auto-adding regular drinks like your daily coffee.
To set up a new habit, go to Settings > Habits and select the plus button in the upper right-hand corner of the view.